Weight Loss Plan Orientation (review of your meal plan, how to fit the plan in your day, do’s and don’t for success, educational handout and recipes provided)
Before Picture taken
Educational Workshop with Nutritionist 1-hour
How to read food labels and portion your meals
How to become a sugar detective
If you are struggling to lose weight but feel like you eat “healthy” sugar might be the culprit for your weight loss resistance. Find out where the hidden sugar is in the foods you are eating and what you can do to reduce your intake without depriving your taste buds.