Teens/Adolescents Starter Package

  • Nutrition Counseling 1-hour
    • Evaluation & Assessment of Health History
    • Body Composition Analysis (Tanita Scale)
    • Body Measurements taken
    • Weight Loss Plan Orientation (review of your meal plan, how to fit the plan in your day, do’s and don’t for success, educational handout and recipes provided)
    • Before Picture taken
  • Educational Workshop with Nutritionist 1-hour
    • How to read food labels and portion your meals
    • How to become a sugar detective
    • If you are struggling to lose weight but feel like you eat “healthy” sugar might be the culprit for your weight loss resistance. Find out where the hidden sugar is in the foods you are eating and what you can do to reduce your intake without depriving your taste buds.
  • Fitness

    • Personal Trainer 1-hour
    • Evaluate individual Fitness Level
    • Develop personal Fitness Plan
    • Educate and discuss exercise regimens

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