Family Starter Package

  • Nutrition Counseling 1-hour
    • Evaluation & Assessment of Health History
    • Body Composition Analysis (Tanita Scale)
    • Body Measurements taken
    • Weight Loss Plan Orientation (review of your meal plan, how to fit the plan in your day, do’s and don’t for success, educational handout and recipes provided)
    • Before Picture taken
  • Educational Workshops with Nutritionist 3-hours
    • Grocery shopping tour
    • Refrigerator/pantry clean out
    • How to read food labels and portion your meals
    • How to become a sugar detective
    • If you are struggling to loose weight but feel like you eat “healthy” sugar might be the culprit for your weight loss resistance. Find out where the hidden sugar is in the foods you are eating and what you can do to reduce your intake without depriving your taste buds.
    • Eat the rainbow: this workshop focuses on the benefits of eating a variety of fruits and vegetables in your daily diet. You will learn the benefits of each color and learn quick and easy ways to add more color to your diet. Recipes and handouts will be provided
  • Fitness
    • Personal Trainer 1-hour
    • Evaluate each individual Fitness Level
    • Develop personal Fitness Plan
    • Educate and discuss exercise regimens

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