4-Week Bridal Jump Start

  • Comprehensive Physical Exam
  • EKG & Blood Work Including CBC, CMP, Lipid Panel & TSH
  • Follow Up Visit for Lab Discussion
  • Initial Consultation with Nutritionist 1-hour
    • Evaluation & Assessment of Health History
    • Body Composition Analysis (Tanita Scale)
    • Body Measurements taken
    • Weight Loss Plan Orientation
    • Before Picture taken
  • 1 Follow Up Visit with Nutritionist 30-minutes
    • One-on-one consultation to discuss success and challenges faced during the week
    • Weigh in & review weekly food journal
    • Review any educational handouts
    • Plan for the upcoming week & set goals
  • Educational Workshop with Nutritionist 1-hour
    • How to read food labels & portion your meals • How to become a sugar detective:
    • Find out where the hidden sugar is in the foods you are eating and what you can do to reduce your intake without depriving your taste buds.
    • Eat the rainbow: this workshop focuses on the benefits of eating a variety of fruits and vegetables in your daily diet.
  • 2 Acupuncture Sessions
  • 4 Pressotherapy Sessions

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