12- Week Standard Plan

  • Comprehensive Physical Exam
  • EKG and Blood Work including CBC, CMP, Lipid Panel and TSH
  • Follow Up Visit for Lab Discussion
  • Initial Consultation with Nutritionist 1-hour
    • Evaluation & 
Assessment of 
Health History
    • Body Composition Analysis (Tanita Scale)
    • Body Measurements taken
    • Weight Loss Plan Orientation (review of your meal plan, how to fit the plan in your day, do’s 
and don’t for success, educational handout and recipes provided)
    • Before Picture taken
  • 11 Follow Up Visits with Nutritionist 30-minutes

    • One-on-one consultation to discuss success and challenges faced during the week
    • Weigh in on regular scale & review weekly food journal
    • Review any educational handouts based on client needs
    • Create and plan for success for the upcoming week and set goals
    • Body Measurements and Anthropometric measurements via Tanita Scale are provided 
1x/month
  • Educational Workshop with Nutritionist 1-hour

    • How to read food labels and portion your meals
    • How to become a sugar detective
    • If you are struggling to lose weight but feel like you eat “healthy” sugar might be the culprit 
for your weight loss resistance. Find out where the hidden sugar is in the foods you are 
eating and what you can do to reduce your intake without depriving your taste buds.
    • Eat the rainbow: this workshop focuses on the benefits of eating a variety of fruits and 
vegetables in your daily diet. You will learn the benefits of each color and learn quick and easy ways to add more color to your diet. Recipes and handouts will be provided
  • 6 Acupuncture Sessions
  • Fitness

    • Gym Membership for 12-weeks
    • Personal Trainer 1-hour
    • Fitness Tracker Device

 


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