12-Week Bridal Plan

  • Comprehensive Physical Exam
  • ™™EKG and Blood Work Including CBC, CMP, Lipid Panel and TSH
  • ™™Follow Up Visit for Lab Discussion
  • ™™Initial Consultation with Nutritionist 1-hour
    • Evaluation & Assessment of Health History
    • Body Composition Analysis (Tanita Scale)
    • Body Measurements taken
    • Weight Loss Plan Orientation
    • Before Picture taken
  • ™™11 Follow Up Visits with Nutritionist 30-minutes
    • One-on-one consultation to discuss success and challenges
    • Weigh in & review weekly food journal
    • Review any educational handouts
    • Plan for the upcoming week & set goals
  • ™™Educational Workshop with Nutritionist 1-hour
    • How to read food labels and portion your meals
    • How to become a sugar detective: Find out where the hidden sugar is in the foods you are eating and what you can do to reduce your intake without depriving your taste buds.
    • Eat the rainbow: this workshop focuses on the benefits of eating a variety of fruits and vegetables in your daily diet.
    • Body Measurements and Anthropometric measurements via Tanita Scale 1x/month
  • 6 Acupuncture Sessions
  • 12 Pressotherapy Sessions
  • Fitness
    • Gym Membership for 12-weeks
    • Personal Trainer 1-hour
    • Fitness Tracker Device

 


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